Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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Full Body Dumbbell Workout, Gym Lover - 10 Reps x 3 Sets 30 Secs Rest In Between, Chest Press, Chest Fly - FridayStuff